What is Pilates?

Pilates is a method of exercise that consists of 

  • low-impact flexibility 
  • muscular strength 
  • endurance movements

and emphasizes 

  • proper postural alignment,
  • core strength
  • muscle balance. 

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.

Thanks Much

Andrew J RanucciDMD

Who is Pam Harrington?

Pam Harrington is the owner and head instructor at Good Life Pilates. Pam is certified in the Body Knowledge Method of Pilates. A classical Pilates program that encompassed over 650 hours of instruction in Anatomy, Physiology and Somatic Respiratory Integration. She bases each class and session on the needs of the participants.  She has also done extended training in Pilates for Back pain, Scoliosis, Pregnancy and knee rehabilitation. She has a very intuitive and therapeutic approach to Pilates.

Pam has earned over 300 hours of continuing education credits. She is passionate about Pilates and helping people to find ways to use their bodies more efficiently, athletically and without pain. She was worked with people ages 10-93 and of all different athletic ability levels. She has been teaching since 2008.

Pam has a B.A. in creative writing from Naropa University and enjoys drawing creative metaphors to help people connect with their bodies. In her spare time she enjoys Pilates, teaching riding lessons and workshops, snowboarding, gardening and spending time with her daughter, Kylie, and their 2 dogs, Homer and Lily and their horses Sunny and Abby at her home “Faery Star Farm”.

Good Life Pilates Schedule

  • Sunday 11:00 All levels
  • Monday 8:30 all levels
  • Monday 9:30 Pilates for Scoliosis and Osteoporosis
  • Tuesday 8:15 all levels
  • Wednesday 3:30 all levels
  • Thursday 8:30 Level 2/3
  • Friday 8:30 Level 2
  • Friday 9:30 Pilates for Scoliosis

My lower back and hips have been a constant source of increasing pain and distress for years and I thought I would soon be crippled, but Pam’s guided Pilates instruction has begun to turn things around. Today on my way home from my lesson, I found myself marveling at how good I actually felt. More amazingly, I had one of those bathroom slip’n’fall accidents the other day, and I thought I would be in pain for weeks, but all the work she’s put me through to develop my abdominal muscles seems to have allowed me to recover MUCH faster than I ever have before. Thanks Pam!

Karelle Scharff

Pricing

Private Sessions

  •  Private session $70.00
  • Package of 5 private sessions $325.00
  • Package of 10 private session $600.00

Classes

  • Walk in $25.00
  • 5 classes $135.00
  • 10 classes $250.00

Duet Sessions

  • $50.00 per person for a single session
  • Package of 5 duets $235.00 each person
  • Package of 10 duets $450.00 each person

NOTE: All packages are non refundable and expire after one year from date of purchase.

Waiver

August 2019

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  • Pilates for scoliosis
  • All Levels
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  • Pilates for scoliosis
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  • Pilates for Scoliosis and Osteoporosis
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  • Pilates for scoliosis
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  • Pilates for Scoliosis and Osteoporosis
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  • Pilates for scoliosis
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What Others say?

Pam these are just a few things that have changed from working with you.
  1. I am stronger. I can move a few bales of hay when I need to.
  2. I have less sciatic pain, low back pain, less pain in shoulders.
  3. I have more range of movement.
  4. I have more stamina and am able to work and ride better.
  5. I ride better …. use my core muscles. Now that I know what my core muscles are.
  6. I have more body awareness,
Thank you for all you have done.  
Cari Cook

Contact Good Life Pilates

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