Good Life Pilates

What is Pilates?

PamteachingPilates is a fantastic form of exercise that works for everyone, from young to old, sedentary to athletic.  It is for people who are strong or weak, flexible or inflexible.  It is for pregnant women, and those seeking rehabilitation from injuries, and often recommended by doctors, physical therapists and chiropractors.  It is adaptable and diverse with over 500 exercises to choose from, allowing for modifications to increase or decrease challenge.  It is a tool to educate the body to have better posture and move in a more efficient way and bring awareness to the participants body mechanics and patterns.  20140325-110943Pilates is for those who want to look and feel better and who strive to function at an optimal level, pain-free. Pilates enhances the mind while strengthening the body. It is safe, effective and transformative. Pilates will help increase flexibility, create core strength, improve balance, relieve pain, increase co-ordination and relieve stress.
Pilates is taught on equipment such as the reformer, the tower and the Pilates chair and it is also taught on the Mat. Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Pilates exercises were created from Yoga, Martial Arts, Greco Roman athletics and gymnastics. Using the body’s own resistance,  a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness.  Mat classes incorporate small equipment such as bands, fitness circles, foam rollers, etc.

 

Thanks so much for the Pilates training, I will not be another hunched over dentist with neck and back pain. I am able to work and play (ski, bicycle, wakeboard, kitesurf, etc.) to my fullest.

Thanks Much

Andrew J RanucciDMD

GLP Schedule, Prices, Forms

Good Life Pilates, Nederland

  • Sunday 11:00 All levels
  • Monday 8:30 all levels
  • Monday 9:30 Pilates for Scoliosis and Osteoporosis
  • Tuesday 8:15 all levels
  • Wednesday 3:30 all levels
  • Thursday 8:30 Level 2/3
  • Friday 8:30 Level 2
  • Friday 9:30 Pilates for Scoliosis

Pricing

  • Private session $70.00
  • Package of 5 private sessions $325.00
  • Package of 10 private session $600.00

Classes

  • Walk in $25.00
  • 5 classes $135.00
  • 10 classes $250.00

Duet session

  • $50.00 per person for a single session
  • Package of 5 duets $235.00 each person
  • Package of 10 duets $450.00 each person

NOTE: All packages are non refundable and expire after one year from date of purchase.

Forms

Waiver

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Who is Pam Harrington?

teaching PILATESPam Harrington is the owner and head instructor at Good Life Pilates. Pam is certified in the Body Knowledge Method of Pilates. A classical Pilates program that encompassed over 650 hours of instruction in Anatomy, Physiology and Somatic Respiratory Integration. She bases each class and session on the needs of the participants.  She has also done extended training in Pilates for Back pain, Scoliosis, Pregnancy and knee rehabilitation. She has a very intuitive and therapeutic approach to Pilates.

Pam has earned over 300 hours of continuing education credits. She is passionate about Pilates and helping people to find ways to use their bodies more efficiently, athletically and without pain. She was worked with people ages 10-93 and of all different athletic ability levels. She has been teaching since 2008.

PILATES classPam has a B.A. in creative writing from Naropa University and enjoys drawing creative metaphors to help people connect with their bodies. In her spare time she enjoys Pilates, teaching riding lessons and workshops, snowboarding, gardening and spending time with her daughter, Kylie, and their 2 dogs, Homer and Lily and their horses Sunny and Abby at her home “Faery Star Farm”.

Contact GLP

GLP Contact